If your not familiar with this method of eastern medicine, it may look like I have been attacked by an octopus. But in actuality, I just revisited one of my favorite methods of localized recovery. This is known as cupping. If it looks familiar, it maybe because you saw these same marks on this man below.
During our yoga tune up classes, Jared has been teaching us how to use the balls to help alleviate some our movement restrictions. Here is a little quick guide from our friends at Box Basics for a quick refresher. http://www.shopboxbasics.com/blogs/news/54369153-where-do-i-put-this-damn-lacrosse-ball
May 5, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.