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February 19, 2017

It’s always a pleasure when Dr. Todd Plutchok from the League Rehab comes and drops some knowledge to help with recovery for our clients.¬† #prehab #activerrelease #foamroll #mobility #recovery

September 17, 2016

If your not familiar with this method of eastern medicine, it may look like I have been attacked by an octopus. But in actuality, I just revisited one of my favorite methods of localized recovery. This is known as cupping. If it looks familiar, it maybe because you saw these same marks on this man below.

Crossfit Gorilla

May 5, 2016

During our yoga tune up classes, Jared has been teaching us how to use the balls to help alleviate some our movement restrictions. Here is a little quick guide from our friends at Box Basics for a quick refresher.