Abbreviations

Squats:
AS – Air squat
BS – Back Squat
BXS – Box squat
FS – Front squat
HC – Hang squat clean
HS – Hang snatch
OHS – Overhead squat
SC – Full squat – clean
SS – Full squat – snatch
TC – Tall clean
TS – Tall snatch
ZS – Zercher squat

CLEAN – squat variation unless mvmt is written out in its entirety
SNATCH – squat variation unless mvmt is written out in its entirety

BB lunge – Back rack barbell lunge
DB – Dumbell thrusters
DB WL – Dumbbell walking lunge
FFESS – Rear foot elevated split squat
FRWL – Front rack walking lunge
KB thruster – Kettlebell thruster
LBBS – Low bar back squat
RFESS – Front foot elevated split squat
RWB – reverse wall ball
SC thrusters – Squat clean thruster
WB – wall ball
WL – walking lunge

Bending:
CC – Continental clean
DL – Dead lift
G2OH – Ground to overhead
GH back ext. – GHD back extension
GHSU – Glute ham sit up
GHR – Glute ham raise
GM – Good morning
HPC – Hang power clean
HPS – Hang power snatch
KBCL – Kettlebell Clean
KBS – Kettlebell Swing
KTE – Knee to elbow
MB2S – Med ball to shoulder
MC – Muscle clean
MS – Muscle snatch
PC – Power clean
Pd – pood
PS – Power snatch
RDL – Romanian dead lift
RH – Reverse hyper
S2S – Stone to shoulder
SDL – Sumo deadlift
SLDL – Single-leg Deadlift
TTB/T2B – Toes to bar

Pulling:
Bar MU – Bar muscle up
Burpee MU – Burpee muscle up
CU – chin up (coach will designate grip, if noted as chin up indicates pronated grip)
MU – Muscle up
Pro – pronated – palms out
Sup – supinated – palms facing in
WCU – Weighted chin up

Pushing:
CGBP – Close grip bench press
DB chest press – Dumbbell chest press
dHSPU – Deficit hand stand push up
HRPU – Hand release push up
HSPU – Handstand push up
PHSPU – Paralette hand stand push up
PJ – Push jerk
PP – Push press
Press – Strict vertical press
SA DB press – Single arm DB press
SH – Support hold
SJ – Split jerk
WW – Wall walk

FW – Farmer walk
SA OH DB carry – Single arm overhead dumbbell carry
TGU – Turkish get up
WC – Waiter walk
XC – Cross carry
YW – Yoke walk

Cyclical:
AB – Assault bike
AD – Air dyne
Cals – calories
rpm – revolutions per minute
SK – Ski Erg
W – Watts

Miscellaneous:
1:1 – Work to rest ratio
Aer – Aerobic
Alt – Alternating
AMRAP – As many rounds/reps as possible
AMSAP – As many seconds as possible
AxB – Axle bar
b/t – between
BB – Barbell
BTN – Behind the neck
BWT – Bodyweight
EMOM – Every minute on the minute
FG – Fat grips
FR – Front rack
HLT – Halting
HR – Hand release
RFT – Rounds for time
RTW – Round the world
Sec – seconds
Seg – segmented
TNG – Touch ‘n Go
TOEM – Top of every minute
WG – Wide grip
wtd – Weighted

Tempo- “40X1”
4 – Negative (eccentric) part of mvmt
O – Time spent at end range
X – Speed (concentric)
1 – Time spent on the reset of mvmt

FAQs

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