News and Updates

September 21, 2016 – Gymnastics Thursdays!

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Starting THIS THURSDAY (9/22): Gymnastics with Sarah at 5:30pm.
Come consistently to learn progressions for challenging body weight movements like handstand walks and muscle ups; strengthen your core with movements like L sits, hollow holds, and strict toes to bar; increase mind-body awareness and your ability in crossfit standards like balance, flexibility, and agility; come hang out and play around!
JannaFerraroSeptember 21, 2016 – Gymnastics Thursdays!

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