WHAT TO EXPECT:
The Hardest Part of Any Journey is the First Step. A New Diet is No Different.
Making the paleo switch comes with challenges. Depending on how heavy your diet is with grains and sugar before you switch, you will experience an adjustment period of varying degrees of intensity. You will experience a dip in your performance and have times when feel lethargic, cranky; this period usually lasts about two weeks. Keep in mind that your body is going through withdrawals and there is a light at the end of the adjustment tunnel.
It’s only 6 weeks. Avoid the 1/4 cup cheats. During the 6-week challenge, stay focused and strong. Try not to cheat. Instead of going for a cookie when you are having cravings, reach for a sweet, in season apple.
Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.