News and Updates

Lift Up Autism – Crossfit Event for Charity – SIGN UP!

No comments



Join Mighty Crossfit for the Lift Up Autism Charity Event (some of you may know it as Lift Up Luke) on Saturday, September 19th!

“1 in 88 kids are affected by autism. I’d wager to say that someone in your box has a family member or friend that is affected by autism. With this important event, we’ve got the opportunity to spread awareness and to stress the importance of early diagnosis and support for autistic children and their families.”

Lift Up Autism is a wonderful way to help a a great cause and to use your Crossfit skillz for good within the greater Crossfit community. All proceeds from the event ticket sales go to 3 charities that support autism research. To get your tickets click here or on the banner above. For more information about the event, check out there FAQ. This is an open event, so please invite your friends and family to join us. Sign-up and donate! The WOD is only 5 minutes… so show up and be Mighty!

The Workout – “LUKE”


4 Power Cleans: 155 lbs. men/105 lbs. women

24 Double Unders

10 Pull-Ups

JannaFerraroLift Up Autism – Crossfit Event for Charity – SIGN UP!

Related Posts

December 13, 2016

Ensuring a proper dynamic warm-up raises the core temperature of your muscles, lubricates the joints, and maximizes your potential in the range of motion.

December 12, 2016

Coach “Gus” making sure everyone gets depth on their sqwats.

December 8, 2016

Wall sides with the 8:00 a.m. to prep for an abundance of snatches.