News and Updates

June 6, 2017

Have you logged in the hours of sleep for the week? If you’re lucky to get 8-10 hours then your ahead of the curve. But for most of us, this in not the case. The struggles of day to day leave us in a battle for good quality sleep. I cannot stress the value of

June 1, 2017

When was the last time you sat down and thought about your relationship with food? It may sound silly to ponder but, if you think about it, that’s exactly what it is, a relationship.  For some, it’s healthy, a give-and-take, and for others, it’s a selfish one-sided deal. Regardless of what it is, you have

April 25, 2016

We moms live to push our children toward their greatness… so it’s pretty nice when they return the favor and help mom push toward hers. Why do you Crossfit?   #crossfitmoms #mightymamas #gymkids #mightykids #sixminutesofhell #sledpush #bringyourbabytoWODday

April 21, 2017

The needs of Olympic athletes and our grandparents differ by degree, not kind. -Greg Glassman

April 20, 2017

Joy… I can remember when I got my first muscle up. Do you remember yours? 

April 18, 2017

There are certain requisites we look for in athletes that deem a level of competence in certain movements. In the vertical pull we look for 33% of your bwt as a male and 20% as female. #Opex #movement assessment #pullstandard #weightedpull up # #gymnastic #strength

April 14, 2017

I find myself wasting a lot more time than usual these days, not to that of my own admission but to verify some of these outlandish posts on social media. But before I begin my rant I’d like to clarify a few things first off. I have a Facebook and I have an Instagram. I

February 19, 2017

It’s always a pleasure when Dr. Todd Plutchok from the League Rehab comes and drops some knowledge to help with recovery for our clients.  #prehab #activerrelease #foamroll #mobility #recovery

Athlete Spotlight – Lindsey A.

Early to class and last to leave, Lindsey has been a steady fixture at our box since she joined last summer. I should have known when the girl came to her on ramp class with her Muay Thai shorts on that she meant business. It’s awesome to see in just a few months the stages

January 10, 2017

Meet George 6:00 am regular. Maybe a few years your senior but never misses a day, always early, and works really hard. Had some apprehensions when first coming on board a year ago but stuck through it and has never looked better.  George used to have some serious mobility issues and a was even sidelined