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May 17, 2016

Endure 5k time trial Record: Avg pace/500m Split times Avg Heart Rate Peak Heart Rate Total Time

April 23, 2016 – Weekend Hike

Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity. -John Muir

April 19, 2016

As individuals we are visual people and respond well to demonstration. In a group setting we are more likely to fall in line at attention and become more responsive of corrective movement patterns, especially when seeing it on others in front of you.