News and Updates

April 12, 2016

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If your mind can will it, anything is possible. Here we have Lindsey with a 40+lb PR.

Conditioning

6min AMRAP
155#/105#
Squat clean ladder 1-5
Each rep must be unbroken, upon completion of the ladder rest back to 1.

Rest 3 min

5 min AMRAP
1-7 unbroken toes to bar

JannaFerraroApril 12, 2016

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