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May 18, 2016

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The

May 17, 2016

Endure 5k time trial Record: Avg pace/500m Split times Avg Heart Rate Peak Heart Rate Total Time

April 21, 2016

Cherry casting the Mighty shadow during her first pull. A. Power Snatch @ 70% x3x5 B. Snatch Grip High PullĀ @ 70% of Snatch x3x5 C. Behind the Neck Push Press + Overhead Squat @ 70% of Snatch x5x5 Matt’s triple extension.   Rafael’s triple extension.