The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The
Cherry casting the Mighty shadow during her first pull. A. Power Snatch @ 70% x3x5 B. Snatch Grip High Pull @ 70% of Snatch x3x5 C. Behind the Neck Push Press + Overhead Squat @ 70% of Snatch x5x5 Matt’s triple extension. Rafael’s triple extension.
April 21, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.