Here we have Stef powering out of the clean and just missing the jerk. What could she have done to save this lift? Weightlifting Snatch – 60%x2, 70%x2, 80%x2, heavy single Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single Back Squat – 75% x 3 x 5 Straight Leg Dead Lift – 3 x
As individuals we are visual people and respond well to demonstration. In a group setting we are more likely to fall in line at attention and become more responsive of corrective movement patterns, especially when seeing it on others in front of you.
April 19, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.