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May 4, 2016

Here we have Stef powering out of the clean and just missing the jerk. What could she have done to save this lift? Weightlifting Snatch – 60%x2, 70%x2, 80%x2, heavy single Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single Back Squat – 75% x 3 x 5 Straight Leg Dead Lift – 3 x

April 19, 2016

As individuals we are visual people and respond well to demonstration. In a group setting we are more likely to fall in line at attention and become more responsive of corrective movement patterns, especially when seeing it on others in front of you.