News and Updates

April 18, 2016

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Good to see members come back after a break.
Welcome back home Phil.

A. Every 2 min for 10 min
RX DeadLift 5 @ 60% – max unbroken push up
DL 5 @ 65% – max pu
DL 5 @ 75% – max pu
DL 5 @ 8o% – max pu
DL 5+1 @ 85% – max pu

SCALED – Working sets of 3 every 2 min

B. EMOM – 5 Thrusters (M/F)
0:00-5:00 75/55
5:00-10:00 95/75
10:00-15:00 115/95
15:00-20:00 135/105
20:00-25:00 155/125
25:00-30:00 175/145

C1. Recovery row 5 min

C2. DL accessory

JannaFerraroApril 18, 2016

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