News and Updates

April 18, 2017

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There are certain requisites we look for in athletes that deem a level of competence in certain movements.

In the vertical pull we look for 33% of your bwt as a male and 20% as female.

#Opex #movement assessment #pullstandard #weightedpull up # #gymnastic #strength

JannaFerraroApril 18, 2017