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August 20, 2016

Testing 1RM squats. No complaints today.

June 7, 2016

A. In 10 min find a heavy single back squat – Then take 85% and perform max effort B. 4×8 working sets pendlay row C. Running clock for every 3:30 perform 500m row and 25 deficit push-ups for 15 minutes

May 11, 2016

There are so many benefits to the bottom squatting preformed here my Alex and Dalton 1. Thorough recruitment of the glutes 2. Forces dorsal flexion of ankles, full flexion of the hips rather than knee flexion 3. Increased core stabilization