News and Updates

April 29, 2016

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Bal•ance
noun
an even distribution of weight enabling someone or something to remain upright and steady.
verb
keep or put (something) in a steady position so that it does not fall.

“Richard displayed great balance today when got his first pistol squat”

4/27/16 WOD

For Time:
25 dumb bell snatch 65/30
25 toe to bar
25 pistols
20 dumb bell snatch
20 toe to bar
20 pistols
15 dumb bell snatch
15 toe to bar
15 pistols

JannaFerraroApril 29, 2016

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