News and Updates

April 29, 2016

No comments

an even distribution of weight enabling someone or something to remain upright and steady.
keep or put (something) in a steady position so that it does not fall.

“Richard displayed great balance today when got his first pistol squat”

4/27/16 WOD

For Time:
25 dumb bell snatch 65/30
25 toe to bar
25 pistols
20 dumb bell snatch
20 toe to bar
20 pistols
15 dumb bell snatch
15 toe to bar
15 pistols

JannaFerraroApril 29, 2016

Related Posts

June 2, 2016

The dumbbell is often an under-utilized tool in the CrossFit world. From curls to snatching, this implement is unsurpassed for uni-lateral work and creating balance and symmetry for all different skill sets.

May 27, 2016

One of the more sought after gymnastic skills in CrossFit is the single leg squat aka “pistol” squat. A great degree of flexibility and balance are required to master this skill. One of the many ways to force this movement is with an external load. Not the typical rule of thumb when proper progressions are concerned,

May 18, 2016

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The