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April 6, 2016

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A. As heavy as possible in CL+CL+PJ
-focus time under tension, rest either in rack or hang position
-foot placement of CL & PJ
-pause at the catch of PJ

For 9 minutes:
B1. Every 90 sec perform 3 FS@75% of1rm
B2. Max unbroken dips

C. 10 minute Row
Note:
-avg pace
-s/m
-distance

JannaFerraroApril 6, 2016

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