Warm up Ski erg 500m 20 scap push up 20 scap pull up back burn best swing Empty bar drills 20 press 20 push press focus leg drive 20 jerk balance 20 behind the neck jerk A. Working sets every 90 sec 2PP+SJ for 8 sets B1. 1-5 ladder up unbroken sets of HSPU continuous
Early 6:00am zombie farmer march A1. 3×6 press working set A2. Using weight from A1 find heavy triple push press B1. Buy in 200 meter farmer carry (heavy) – no drops B2. 8 min AMRAP 9 DL 155/100 12 Push ups – no hand release 15 Box jump step down
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.