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February 19, 2017

It’s always a pleasure when Dr. Todd Plutchok from the League Rehab comes and drops some knowledge to help with recovery for our clients.¬† #prehab #activerrelease #foamroll #mobility #recovery

September 17, 2016

If your not familiar with this method of eastern medicine, it may look like I have been attacked by an octopus. But in actuality, I just revisited one of my favorite methods of localized recovery. This is known as cupping. If it looks familiar, it maybe because you saw these same marks on this man below.

June 9, 2016

Parking Lot Pimpin’ Practicing PGC workout 1000m run 60 deadlifts 200 air squats 30 hang cleans