News and Updates

April 8, 2016 I

No comments

2016-04-08.2

E. and company drilling foot clamp progressions for the Spanish rope climb.

 

2016-04-08.3

It is easier to go down a hill than up it but the view is better from the top. -Henry Ward Beecher

JannaFerraroApril 8, 2016 I

Related Posts

June 15, 2016

The legless rope climb is ultimate test of upper body pulling. A sure test of grip, core strength amplified with fear of falling from heights.

May 20, 2016

The 6:00am class up early getting good feedback from one another on some resistance drills. 2016-05-20 from Ace on Vimeo.

May 17, 2016

Endure 5k time trial Record: Avg pace/500m Split times Avg Heart Rate Peak Heart Rate Total Time