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December 12, 2016

Coach “Gus” making sure everyone gets depth on their sqwats.

December 8, 2016

Wall sides with the 8:00 a.m. to prep for an abundance of snatches.

November 28, 2016

In the new world order of functional fitness, a “one size fits all” model has thrived above all the rest. Like most new programs during their infancy, many have pros and cons. The distinction lies within the clients commitment to longevity and progress rather than a feeling of accomplishment or doing “something” and continuing about