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December 13, 2016

Ensuring a proper dynamic warm-up raises the core temperature of your muscles, lubricates the joints, and maximizes your potential in the range of motion.

December 12, 2016

Coach “Gus” making sure everyone gets depth on their sqwats.

November 28, 2016

In the new world order of functional fitness, a “one size fits all” model has thrived above all the rest. Like most new programs during their infancy, many have pros and cons. The distinction lies within the clients commitment to longevity and progress rather than a feeling of accomplishment or doing “something” and continuing about