In the new world order of functional fitness, a “one size fits all” model has thrived above all the rest. Like most new programs during their infancy, many have pros and cons. The distinction lies within the clients commitment to longevity and progress rather than a feeling of accomplishment or doing “something” and continuing about
November 28, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.