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September 17, 2016

If your not familiar with this method of eastern medicine, it may look like I have been attacked by an octopus. But in actuality, I just revisited one of my favorite methods of localized recovery. This is known as cupping. If it looks familiar, it maybe because you saw these same marks on this man below.

April 29, 2016

Where do I put this damn lacrosse ball? Source: Box Basics

April 27, 2016

Starting April 22, 2016 we will be adding Jared Cohen to our Thursday evening line up as a part of our recovery day. He will be teaching a Yoga Tune-Up class bringing us many of the newest techniques in mayo-facial release and other active recovery practices we can add to our repertoire. Let’s welcome him on board.