6:00 am regular. Maybe a few years your senior but never misses a day, always early, and works really hard. Had some apprehensions when first coming on board a year ago but stuck through it and has never looked better. George used to have some serious mobility issues and a was even sidelined at one point during this particular movement. Every time the overhead squat was programmed he was doomed to mobility drills and a dowel for the movement due to lack of overhead flexibly and strength. But over time and with patience we are now here. Cheers to your persistence, diligence, and inspiration.