News and Updates

January 10, 2017

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Meet George

6:00 am regular. Maybe a few years your senior but never misses a day, always early, and works really hard. Had some apprehensions when first coming on board a year ago but stuck through it and has never looked better.  George used to have some serious mobility issues and a was even sidelined at one point during this particular movement. Every time the overhead squat was programmed he was doomed to mobility drills and a dowel for the movement due to lack of overhead flexibly and strength. But over time and with patience we are now here. Cheers to your persistence, diligence, and inspiration.

JannaFerraroJanuary 10, 2017