News and Updates

July 30, 2016

No comments

A. Establish a 6 step walking front rack lunge
– upright posture
– knee doesn’t touch floor
– full 90• knee flexion

B. In the least amount of sets perform 50 strict
RX – chest to bar
Scaled – pull up

C. 8 x 1 min rounds
10 cal airdyne
max push press
rest 2 minutes

-Record total reps
-Keep eye on attrition rate stay within 2-3 reps
-Record lowest and highest number

JannaFerraroJuly 30, 2016

Related Posts

December 13, 2016

Ensuring a proper dynamic warm-up raises the core temperature of your muscles, lubricates the joints, and maximizes your potential in the range of motion.

December 12, 2016

Coach “Gus” making sure everyone gets depth on their sqwats.

December 8, 2016

Wall sides with the 8:00 a.m. to prep for an abundance of snatches.