News and Updates

June 29, 2016

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Here we have Kaitlin doing singles on a TTB

What’s going on:

  • she understands full flexion and extension at hip
  • contact of both feet to the bar
  • too much time under tension

What needs to happen

  • kip with shoulders behind the bar
  • more emphasis on shoulder flexion
  • linking reps together so there no wasted energy

2016-06-29 from Ace on Vimeo.

JannaFerraroJune 29, 2016

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