Early 6:00am zombie farmer march A1. 3×6 press working set A2. Using weight from A1 find heavy triple push press B1. Buy in 200 meter farmer carry (heavy) – no drops B2. 8 min AMRAP 9 DL 155/100 12 Push ups – no hand release 15 Box jump step down
A. Front Squat -Deload week 5 reps at 60%, 65%, 70%, 75% – quad isolation – conscious of bracing (no belt) B. 50 pull up (strict) in the least amount of sets – Scaled option will do with band and focus on no kip – stay active through the lats and drop from bar when
June 15, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.