News and Updates

June 8, 2016

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A. RX establish a heavy complex: Press/Push Press/Split Jerk
– SC establish a heavy complex: Press/Push Press/Push Jerk

B. Skill Muscle up
1. Support negatives 6×2
2. 8-10 x3 banded transitions
3. 10-12 x3 kipping dip

C. RX 10 min AMRAP
15 power snatches
30 double unders

SC 12 min AMRAP
15 power snatches
50 m sprint

JannaFerraroJune 8, 2016

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