Day-in and day-out we are mentally grinding through these workouts. As we push through, we go through some doubts in our mind. “It’s too heavy, I’m going to put this down.” “I think I’m having heart attack, I can’t breath.” “Is this really that necessary for my fitness, I’m just trying to get a little
George performing a banded hip capsule post mobilization drill to restore a shortened muscle to normal length. 20 wall balls 20#/14# 15 sumo deadlift high pull 95#/65# 200m run Rest 1 minute Repeat 4 times
May 3, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.