A. In 10 min find a heavy single back squat – Then take 85% and perform max effort B. 4×8 working sets pendlay row C. Running clock for every 3:30 perform 500m row and 25 deficit push-ups for 15 minutes
Here we have Stef powering out of the clean and just missing the jerk. What could she have done to save this lift? Weightlifting Snatch – 60%x2, 70%x2, 80%x2, heavy single Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single Back Squat – 75% x 3 x 5 Straight Leg Dead Lift – 3 x
May 4, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.