News and Updates

May 23, 2016

No comments

You may know this guy. Guy on the left is the person he was before he took control of his life. Guy on right has made a conscious choice to make a change. He has fully embraced an active lifestyle. From the clean food choices and frequent attendance at the 6:00am, he is unstoppable. Did I mention a couple of months ago he sustained a serious injury on his shoulder which he won’t fully recover for at least six months but yet he continues to push along.

I remember when I met Rafael a few months back, he mentioned to me over the phone that he was a special case and that I would never have a client like him, now I know what he was talking about. Keep inspiring Rafael!

JannaFerraroMay 23, 2016

Related Posts

December 13, 2016

Ensuring a proper dynamic warm-up raises the core temperature of your muscles, lubricates the joints, and maximizes your potential in the range of motion.

December 12, 2016

Coach “Gus” making sure everyone gets depth on their sqwats.

December 8, 2016

Wall sides with the 8:00 a.m. to prep for an abundance of snatches.