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June 9, 2016

Parking Lot Pimpin’ Practicing PGC workout 1000m run 60 deadlifts 200 air squats 30 hang cleans

June 1, 2016

Day-in and day-out we are mentally grinding through these workouts. As we push through, we go through some doubts in our mind. “It’s too heavy, I’m going to put this down.” “I think I’m having heart attack, I can’t breath.” “Is this really that necessary for my fitness, I’m just trying to get a little

Crossfit Gorilla

May 5, 2016

During our yoga tune up classes, Jared has been teaching us how to use the balls to help alleviate some our movement restrictions. Here is a little quick guide from our friends at Box Basics for a quick refresher. http://www.shopboxbasics.com/blogs/news/54369153-where-do-i-put-this-damn-lacrosse-ball