During our yoga tune up classes, Jared has been teaching us how to use the balls to help alleviate some our movement restrictions. Here is a little quick guide from our friends at Box Basics for a quick refresher.
George performing a banded hip capsule post mobilization drill to restore a shortened muscle to normal length. 20 wall balls 20#/14# 15 sumo deadlift high pull 95#/65# 200m run Rest 1 minute Repeat 4 times
Where do I put this damn lacrosse ball? Source: Box Basics http://www.shopboxbasics.com/blogs/news/54369153-where-do-i-put-this-damn-lacrosse-ball
April 29, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.