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May 3, 2016

George performing a banded hip capsule post mobilization drill to restore a shortened muscle to normal length. 20 wall balls 20#/14# 15 sumo deadlift high pull 95#/65# 200m run Rest 1 minute Repeat 4 times

April 29, 2016

Where do I put this damn lacrosse ball? Source: Box Basics http://www.shopboxbasics.com/blogs/news/54369153-where-do-i-put-this-damn-lacrosse-ball