News and Updates

May 9, 2016

No comments

One of the many perks of CrossFit is bringing people together from all over the world for the love of fitness. Junior is Master Regional competitor from Brazil and has spent some quality time here interning with us.

It was a pleasure working with JuniorĀ and seeing a perspective of fitness that is different from our norm. We are thankful for the time spent and wish you the best in your future endeavors.

JannaFerraroMay 9, 2016

Related Posts

June 2, 2016

The dumbbell is often an under-utilized tool in the CrossFit world. From curls to snatching, this implement is unsurpassed for uni-lateral work and creating balance and symmetry for all different skill sets.

June 1, 2016

Day-in and day-out we are mentally grinding through these workouts. As we push through, we go through some doubts in our mind. “It’s too heavy, I’m going to put this down.” “I think I’m having heart attack, I can’t breath.” “Is this really that necessary for my fitness, I’m just trying to get a little