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June 2, 2016

The dumbbell is often an under-utilized tool in the CrossFit world. From curls to snatching, this implement is unsurpassed for uni-lateral work and creating balance and symmetry for all different skill sets.

June 1, 2016

Day-in and day-out we are mentally grinding through these workouts. As we push through, we go through some doubts in our mind. “It’s too heavy, I’m going to put this down.” “I think I’m having heart attack, I can’t breath.” “Is this really that necessary for my fitness, I’m just trying to get a little

May 31, 2016

I know how much you hate this but had to bring a light to your story… Robert’s initial goal in joining CrossFit was to get stronger and get bigger. I proceeded to ask him what that meant to him. “Well, I want to fill in my shirts more, get a heavier bench press, and I really could