The dumbbell is often an under-utilized tool in the CrossFit world. From curls to snatching, this implement is unsurpassed for uni-lateral work and creating balance and symmetry for all different skill sets.
Day-in and day-out we are mentally grinding through these workouts. As we push through, we go through some doubts in our mind. “It’s too heavy, I’m going to put this down.” “I think I’m having heart attack, I can’t breath.” “Is this really that necessary for my fitness, I’m just trying to get a little
I know how much you hate this but had to bring a light to your story… Robert’s initial goal in joining CrossFit was to get stronger and get bigger. I proceeded to ask him what that meant to him. “Well, I want to fill in my shirts more, get a heavier bench press, and I really could
May 31, 2016
Mighty gym prides itself on tending to the needs and goals of each athlete. Our classes host no more than 10 athletes and the intimate class sizes allow for individual attention from the coach. The attentive and knowledgeable coaching staff are trained to customize or scale each workout to meet the skills, experience, needs and goals of each athlete.