News and Updates

September 20, 2016

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Hips coming up too fast? Weight shifting forward on those squats? Give them some feedback and put them where they need to be and fix that squat. When every second counts for a 20RM, you can’t be too¬†methodical in your set up and execution. Repeat what works and fix every nuance that so you can to squeeze each rep out.

JannaFerraroSeptember 20, 2016

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